Break your bad habits –
with a little peer pressure

Your personal accountability partner who keeps you on track,
right from iMessage!

iOS only. No app download required.

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No App Required
Works directly through iMessage. No downloads, no sign-ups, no hassle.
🆓
Completely Free
Get started today at no cost. Build better habits without breaking the bank.
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Like a Real Friend
Chat with Ava through iMessage – she's your supportive friend who checks in on you.
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Real-Time Dashboard
Your personalized dashboard updates instantly as you chat, tracking all your goals and progress.

Why PeerPressured Works

🎯

Accountability That Sticks

Regular check-ins keep you honest and motivated to follow through on your commitments.

Instant Support

Get encouragement and reminders exactly when you need them, right in your messages.

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Track Your Progress

See your streaks grow and celebrate milestones as you build lasting habits.

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Private & Personal

Your goals and progress stay between you and your accountability partner.

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Science-Backed Approach

Built on proven behavioral psychology principles that actually create lasting change.

Flexible Scheduling

Set reminders that work with your lifestyle and adjust them anytime.

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Natural Conversations

Talk to Ava just like you'd text a friend – no rigid commands or complicated interfaces.

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Beautiful Dashboard

View your progress on a personalized dashboard that updates in real-time as you chat with Ava.

How It Works

1
Text Ava on iMessage
Start a conversation just like you would with any friend.
2
Share Your Goals
Tell Ava what habits you want to build or break through natural conversation.
3
Chat & Check Your Dashboard
Get daily check-ins from Ava and watch your personalized dashboard update in real-time.
4
Build Your Streak
Celebrate milestones with Ava as your progress grows day by day.

What People Are Saying

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"I've tried so many habit tracking apps, but they all felt like work. Chatting with Ava through iMessage is different – it's like having a supportive friend who actually cares about my progress."

S
Sarah M.
Quit smoking after 10 years
⭐⭐⭐⭐⭐

"The fact that I don't need to download another app is huge. I just text Ava like a friend, and my dashboard shows everything. So simple, so effective."

M
Marcus T.
45-day workout streak
⭐⭐⭐⭐⭐

"Ava feels like a real friend checking in on me. Finally broke my late-night snacking habit! The gentle reminders and encouragement made all the difference."

J
Jessica L.
Lost 15 pounds in 3 months

Ready to Build Better Habits?

Join thousands of people who are making real, lasting changes in their lives.